Set Daily Goals

Matt Furey has been a great inspiration for me in terms of my health and creating an income online. His exercise techniques have helped my fitness levels but more importantly he teaches ways to change your state of mind, which has been a great help when I'm feeling yuck. Matt talks about exercising the body and the mind as one and this has also help tremendously.

Matt has this to say about goals "When most people talk about goals they usually refer to their one-year, 5-year and 10-year plans.
Nothing wrong with that.
However, in order to have a constant feeling of success coarsing through your veins, I always advise having 'daily' goals to accomplish.
By daily goals I do not mean your "to do" list. Not at all. I mean something you can do each day to be creatively alive; something you can point to and say, "Look what I accomplished today. Look what I achieved. Look what I created."
It might be a fitness goal. You make your goal of walking 5 miles.
It might be a writing goal. You start and finish that article you've been thinking about.
It might be a painting; or the closing of a sale.
As a college wrestler I realized that when I went to practice with a specific goal, I ruled the room. The same opponent in practice whom I would struggle to beat would be mince-meat if I had a goal to throw him, for example, 20 times. I proved this over and over.
Your mind loves something to focus on; a target to hit.
And every day that you hit at least one target - that's a day in which your confidence soars.
At the beginning of each day, ask yourself, "What do I want to create today. What goal do I want to accomplish today."
Write down the answer - then get going.
Throw yourself into action and watch how the hours go by.
Why. Because you're creatively alive. And that's a good way to live."

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